Simple Tricks for Creating a Great Fitness Routine

Once a person decides to commit to a workout, andhe wants to improve his level of fitness, but due to a lack of a good fitness regimen,heoften getsoff to the wrong start. In case this is something you...

Take a SNAP

Although many get endorphin rushes while doing extraneous physical activities (i.e. the triumvirate of sex, sports and shopping), there are few ways to get one while sitting down. Is it even possible? It is if...

A Valentine’s Day Rubdown

by Hiko Mitsuzuka (@TheFirstEcho) Boxes of chocolates and bouquets of roses are...kind of basic. There are only so many truffles one can eat before feeling guilty for inhaling all those calories, and...

Great Getaways: Glen Ivy Hot Springs

by Hiko Mitsuzuka (@TheFirstEcho) Photo: Glen Ivy In 2018, we're all about wellness, especially after all of the stress-inducing shenanigans that played out across our news feeds last year. And that's why...

Getting Healthy Involves the Mind and Body

The will to live a healthier life is on the minds of many today. As more people realize the significance of a sound mind and body, they take various measures to become healthier. Though many are successful in...

A 4 Step Plan to Get Back in Shape

It’s somewhat ironic that we live in an advanced civilization but still suffer distressing health issues that have increased our capacity to become hopelessly out-of-shape. Today, a healthy person who is in...

QardioArm ‘Take Control Of Your Heart’

QardioArm is a Smart Blood Pressure Monitor. It sure does look like a gadget with its fun colors but the QardioArm I can be as useful as it's pretty. Qardio offers a better way of tracking health...