Getting Healthy Involves the Mind and Body September 20, 2017 The will to live a healthier life is on the minds of many today. As more people realize the significance of a sound mind and body, they take various measures to become healthier. Though many are successful in making the lifestyle changes necessary to be healthy, others miss their mark. In many instances, this is the direct result of focusing on either the mind or the body, and not realizing the significance of taking care of both. The Mind-Body Connection The way you feel, think, and behave has a direct impact on your biological function just as what you do physically can impact you mentally. The body reacts to how you think or feel. When you think negative thoughts, your body will react. Someone who is stressed, for instance, may notice body aches, changes in weight, insomnia, and high blood pressure. On that same token, someone who exercises and works out frequently releases endorphins that relieve stress and other pinned up emotions. When you learn to see the connection between your mind and body, you can begin taking steps towards healing both for an overall healthier life. Tips to Improving Mental Health Emotions are a part of life and necessary to express our inner feelings. Emotions, however, that are not dealt with properly can lead to adverse mental health issues and poor habits. Here are ways to improve your mental health. Learn to cope with emotion – Not every emotion felt is a welcoming one. Everything from sadness and anger to depression and anxiety can wreak havoc on the emotional and physical well-being of a person. As events occur in life that drudge up these types of emotions you must learn how to feel, rationalize, and move past it. Holding onto negative emotion can lead to self-medicating and even addiction. If you’ve reached a point of drinking away your pain you need help from a treatment center such as Luminance Orange County rehab to become sober and learn cognitive strategies to deal with emotion and addiction. For those not suffering from addiction but struggling to cope with an emotional or traumatic event, visiting a therapist is advised. Get Rid of Toxic Relationships – Whether a significant other, a friend, or a family member, if you’re involved in a relationship that is toxic, letting it go will improve your mental health. Toxic relationships are those that do more harm than good. They essentially play on your emotional shortcomings and try to manipulate and control you. In other words, if a relationship makes you act or feel out of character, letting go can do wonders for your emotional psyche. Practice Mindfulness – Mindfulness practices can improve your emotional health. By learning to focus on the here and now and be fully in the moment you get to learn more about yourself, those around you, and more importantly how to manage your emotions. You become more aware and able to handle your emotions objectively. Tips for Improving Physical Health You’ve already heard a ton about dieting and exercising, but what are some other solutions to improving your physical health? Check these out: Stay Active – You don’t have to hit the treadmill to stay healthy. Simply staying active doing things you do every day can help you to shed pounds and burn calories. Walk at lunch instead of driving the car. Run around with the kids at the park after school. Even cleaning up the house frequently can help counteract all that sitting you do. Kick Bad Habits – Do you like watching TV for hours, eagerly waiting to binge watch the next season of “Veep” or “The Walking Dead?”; can’t stop staring at your smartphone?; love biting your nails?; or perhaps you even pull all-nighters frequently. All of these bad habits are doing a number on your physical health. The risks can include anything from weight gain and poor concentration to illness and disease like diabetes and high blood pressure. Time to kick some of those bad habits before they leave irreversible damage. Making lifestyle changes such as these described above will only do more to improve your overall health. If you’ve been trying to live a healthier lifestyle with diet and exercise alone, you should understand that true health comes when you focus on both the mind and the body. When you use concepts like dealing with difficult emotions, learning mindfulness, staying active and kicking bad habits together, you can see a significant difference in not just how you look on the outside, but how you feel on the inside. Leave a Reply Cancel Reply Your email address will not be published. Name* Email* Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.